7:00 PM Meditation
Theme: “SPAN-Gratitude“
Lead Facilitator: Sylvia Miller, RScP
The practice for today is GRATITUDE. On her show, Oprah Winfrey frequently promotes the daily practice of gratitude. Expressing gratitude to others and to ourselves has a direct affect on our mental and physical attitude. People who express gratitude suffer less stress, are more optimistic and in general are happier than those who do not.
Everyone is welcome to join our weekly Practitioner-led Wednesday night meditation.
If you are unfamiliar with Zoom teleconferencing set yourself up before the meditation. Once you’re ready, here is the link to join us online:
https://zoom.us/j/502642724?pwd=bENabVNuTjZZQ3AzNlpQN0N1dDU0dz09
Meeting ID: 502 642 724
Password: 823969